The Benefits of Surfing

Cardiovascular, Systolic & Diastolic, And Heart Health
Paddling out against waves is no easy feat, it requires a tremendous amount of physical fitness. Consistent paddling gets the cardiovascular muscle pumping hard whilst using the muscles in your shoulders, back, arms and buttocks. Its certainly a work out! When you train your body to the point of being out of breath overtime this lowers your blood pressure & resting heart rate, which decreases your risk of heart attacks, stroke and other diseases whilst keeping you fit and healthy! Surfing is a great way to add a healthy dose of cardio into your life.